3 Steps Guide to Building Muscles in Weeks

Muscles do a lot to boost a guy’s confidence. Nature has it that women are naturally more attracted to beefier men than skinny guys. This has given slim men a reason to want to build muscle. But as many have found out, building muscle is not as easy as it sounds. Many have tried and failed, probably because of something they were not doing right, or they were exercising the wrong way. Here is the natural skinny guy’s guide to building muscle in weeks.

Eat enough proteins
According to www.musclefitness.com proteins, are the ultimate body builders. As much as you may be consuming a substantial amount of proteins, your body breaks them much faster than you can imagine. Proteins are broken down much faster than any other nutrient because they are used in a number of bodily functions including making of hormones, there’s usually very little left for building muscle.

According to the journal of applied physiology, a 160 pound man should consume bout 160gram of protein a day in order to have some left over for muscle building.

Daily exercise

Well, after getting your proteins right do not sit around and let it turn into fat, get physical! Schedule daily routine exercises. Beginners should start with light exercises. Daily Skipping, jogging or aerobics will toughen up muscles in the entire body.

Then you can advance to working areas in your body that you would like to beef up. Do Pull-ups, push-ups, press-ups, bench presses, squats and dips to build up upper and lower body muscles. Your gym instructor can help you choose the best form of fitness for the body part you want to build up.

Drinking Amino acid shake

Usually, it is recommended that you have some carbohydrates before a workout.  It is much healthier to take the carbohydrates in liquid as the body takes it in much faster in this form. It would be good to make vegetable and amino acid shakes and take them an hour before you start exercising.

For those who cannot stomach shakes, you can have a sandwich or whole bread an hour or two into the workout, to stock up your curb reserves.

How about you try this routine starting this coming week and see how it goes. Remember not to push yourself too hard, listen to your body. Building muscle is different for everyone.