Meal Plan to Support an Explosive Growth Spurt!

You’re about to hit the gym and you want to absolutely ‘kill the workout’. You know its tough, so what do you eat? The reality is that most of us only think about ‘what am I going to eat after the drill?’ And the pre-workout meal gets ignored.

Both meals are equally important. Many athletes prefer working out on an empty stomach. That might be a good strategy if you simply want to lose weight but you won’t gain muscle. And it’s obvious if you don’t have the fuel in your body you can’t bring that beast mode.

You need nourishment before and after your workout. Believe it or not some bodybuilders prefer to eat French fries before lifting weight. A plateful of French fries will give you the energy you need but you will probably not get the lien muscles. Picture shirtless Brad Pitt in fight club.

Nutrition is among the most gifted keys when you're trying to get huge. If you're not taking proper nutrition then you will most probably fail!


Step one: Focus on Getting Huge

Everything you do has to be centered on getting huge and there is no exception to that rule. Attitude counts and with the right mindset you can be confident that massive results will follow. So, being disciplined with eating is one of the most crucial aspect in the game. To succeed you need to get excited about your eating habit and nearly get obsessed with nutrition. Start writing a journal and become an expert on nutrition.

You can read a lot about nutritional info if you're planning to get huge muscles. Be sure to check out our fat burning manual to get you started. Bear in mind that there are more than there are nutritional and diet experts.

Step two: Be Consistent

getting huge takes persistent eating overtime. Well if you're like the most and follow your diet for a few weeks at a time and then quit you will slow your progress down and if you gain muscle at all. It is extremely crucial to be consistent.


Step Three: Be Prepared

My eating program depends on being ready. The most important aspect off this program is that you have good food that your body needs, when and where you need it. This means regular grocery t the following list of foods is an example of what you need to buy and how on hand each week to ensure your success.

If you fully reschedule your eating habit will be surprisingly affordable. So print off the following list and go to the store and stock your fridge right now.



Grocery List for Getting Huge

Complex Carbohydrates Fibrous Vegetables

10 Potatoes 1 pound of peas

2% milk (more carbs than protein) 1 pound of carrots

1 Pound Brown rice 1/2 lb of green bean

3 Pounds of Pasta ¼ lb fresh Spinach

1 pound oatmeal 2 Green peppers

1 Loaf of bread 1 Cucumber

Yogurt 1 head broccoli

1 Squash

Fruits Fresh Water Supply

Grapefruits, bananas, frozen strawberries, dried fruit like apricots, raisins and lots of proteins.

Fats

Coconut oil

MCT Oil

Olive Oil

Butter

Food Supplements once per Month

Egg protein powder or whey protein

Skim Milk Powder

Brewers Yeast (optional)

Vitamin and Minerals

Creatine

L Glutamine

Case of Ensure Plus with extra protein


Step four: have your food ready to eat ahead of time

Now you have proper food within your fridge, the next thing is to obviously to prepare the food to eat and most importantly find the time to eat in your busy schedule. There's a good chance that you do not have access to kitchen at your work so prepare food at night while you're doing other things. Yes watching your favorite TV show and packing lunch is not a bad idea.

Here's a tip when you're watching TV bake some potatoes, chicken breasts, and cook up some vegetables as well.

Get your beast mode on!