Abs

We know you want those six packs more than any muscle. Even if you lift dumbbells for developing forearms, your major goal is to feel the hard curves on your belly. Abs are tricky and tough, we admit. But with the right mindset and a clean strategy you will get those abs - promise!

First, you need to understand that situps and crunches are just a part of the process. If you only rely on crunches, you will probably end up more frustrated than before.

A firm, tight stomach is the cornerstone of a well-built body. Your abdominals are the center of
your body and, arguably, no other body part better defines your overall condition. Abs exercises are tough and take up a lot of your energy. So if you don't have a diet plan (if you're taking too much carbs, especially at night time) you will only end up with a hardened belly that looks bulging out - yes there is a thing called muscular pot belly.

Quick Tip: Consume proteins within 15 minutes of waking up. You will not only lose belly fat but it will help you get your engine running for the day.