6 Best diets for your muscle building fitness plan

When you work out, you loose quite an amount of amino acids and glycogen that needs replenishing. You can keep your body fueled up with a well-balanced diet that suits your fitness plan. A real muscle building process requires feeding the right amounts of proteins and carbohydrates’. Below we compile six post-workout muscle-building meals that taste great and get results...




1.    Eggs, oats, cheese pancake

Recipe; In a bowl mix four egg whites, half  cup cottage cheese, half cup crushed  oats, one-eighth teaspoon baking powder and half  teaspoon  vanilla extract. When the mixture is fully blended, Cook on a preheated pan on medium to low heat. When it bubbles, flip to the other side for a minute and set aside for 30-60 seconds.

Carbohydrates: 39 g | Protein: 51 g | Calories: 421 I  Fat: 6 g

2.    Beef and squash

Recipe:  Prepare eight ounces of lean meat with salt and pepper. Make a butternut squash separately for 30-45min and mix with the meat in the pan. It will make an excellent pancake.
 The beef provides enough calories that will replenish your lost energy during the workout. The starch in the squash keeps hunger at bay.
Carbohydrates: 38 grams I Calories: 628 | Fat: 18 g | Protein: 70 g

3.    Tuna

Recipe: Take some fresh Tuna and add to the half cup of grain crackers, add some pepper, some olive oil and mustard and cook over medium heat for 15 minutes.
For fish lovers, the Tuna provides the much-needed animal protein, and the crackers provide the much needed.It is an ideal take away lunch at the gym.

| Carbohydrates: 24 g I Protein: 41 g | Fat: 13 g I Calories: 379 |

4.    Oats, dried fruit and protein powder mix

Recipe: Take a half cup of oats, 1-2 scoops of protein powder, half cup of any dry fruit, and almonds. In a bowl add half a cup of water or milk and place overnight in the fridge. It will make an excellent breakfast for morning trainers.
The almonds and dry fruit add some flavor to the Oats.There is also adequate carbohydrates and proteins in one meal great for your body building.
Carbohydrates: 48 g I Calories: 422 | Fat: 12.5 g I Protein: 31 g |

5.    Eggs, veggies and spinach mix

Recipe: Make a scramble of eggs in the pan and add some vegetables. Cook for a while and serve warmly. You can have a fresh fruit on the side
This omelet has lots of omega-3 fats, vitamins and minerals all in one. It is an excellent breakfast for those looking for low calories and carbohydrates and high in protein and fat.
Carbohydrates: 29 g I Calories: 520 | Protein: 37 g | Fat: 23 g |

6.    Chicken and sweet potato

Recipe:  8 ounces of chicken are already cooked.Cut it up and fry it in some olive oil. Put in some baked sweet potato, half cup of apples, some cinnamon, salt, and pepper.
Sweet potatoes are the real  body builder builders, and the chicken is a good source of animal protein

Carbohydrates: 30 g | Calories: 300 | Fat: 5 g | Protein: 51 g