Want to Avoid Prostrate Cancer? Avoid These Foods Now!

           
Emerging as 20th century deadliest cancer, prostate cancer continues to claim more lives than never before. Although the cause of this deadly disease has not been fully established, rapid progression of the illness has been linked to modern lifestyles, mostly poor dietary choices of men, preferring meat, dairy and alcohol in place of nutritious vegetables and fruits.

Apart from other related factors such as inheritance of cancer genes,   general eating habits and lifestyles are believed to be the main reason why prostate cancer is more susceptible to men in western countries than their counterparts in Eastern and African countries. In this article, we discuss 5 of the most notorious foods that increase progression of cancer by almost 50%.

High animal protein

Yes, Meat is delicious. But when consumed in large portions, red meat can be poisonous to your body. Time and again high animal protein has been linked to increased cancer risk. Eggs, for example, contain high levels of Choline-a nutrient that increases carcinogens that cause cancer. Dairy products too such as cheese and milk are also enhancers when taken in large quantities. According a study by the University of Texas, high calcium intake increased progression of cancer of the prostrates.

Fried /grilled foods

Research perceives that fried foods produce more carcinogens that when prepared in any other form. The Carcinogens are produced when food is cooked in high heat such as frying or grilling. You are advised to keep your consumption of French fries, grilled meat and chicken foods to a minimum.

Saturated fats

Research done by the University of Texas determined that diets high in saturated fats my increase progression of cancer by far.( http://www.diseaseproof.com/archives/prostate-cancer-eating-saturated-fat-ups-prostate-cancer-risk.html) .The study concluded that  men who consumed high  amounts of saturated fat, that is ; steaks, burgers, cheese, ice cream, salad dressings, and mayonnaise, were  nearly two times more likely to experience cancer progression after surgery than men with lower saturated fat intake.

Avoid Folic acid

This is a synthetic supplement form of natural folate found in vegetables. This supplement is mostly found in multivitamins prescribed over the counter. However, folic acid is increased growth and multiplication of carcinogens in the body. Go natural, include at least two half a cup servings of green and yellow vegetables a week to maintain your folate needs. You could need more; your physician can advice better.

Excessive alcohol

What the ads say is true, excessive consumption of alcohol is harmful to your health, and that includes your prostrate. So keep your drinking to a minimum.
Notably, to date the cure of prostrate cancer is yet to be discovered and so is the cause of this deadly disease. But a little lifestyle change can help you live longer, try it today!