Tips on Getting Bigger Arms Fast

Every man wants big strong arms, these are the next obsession after a puffed up chest and abs. The ladies too like men with big strong arms and the lean frame that comes with it. But getting a good pair of guns  is no walk in the park. You have to work with a regular result oriented schedule and stick to it until you achieve the desired outcomes.

The most frequent mistake people make when working their arms is to exercise their arms with too much weight, too frequently. This only wears out arm muscles, causing inflammation while gaining no arm muscles. If you want the best results when working, your arms start training smarter by following the leads below.

Smart Training

This means that you do not have to overwork your biceps and triceps by exercising six different ways to gain muscle. You can see benefits if you use  2-3 exercises for each muscle group and see significant gains in weeks, only maintain high intensities and focus on good quality repetitions.
Increasing the power does not mean lifting heavy weights, it means attacking the muscles from all directions and controlling the tempo - it should be equal from all sides.

This is how to go about it;

1. Work on a full range of motion.
2. Attack the muscle from different angles.
3. Create tension, stress on the desired muscles.

Old-School Set 

Use barbells or EZ curl bar to do the following:

Do 7 repetitions of this exercise

• With partial range of motion at the top curl, curl down to halfway and then back up.
• With partial range of motion at the bottom curl, curl up halfway and then back down.

Finish the session with 7 repetitions with a full range of motion. However muscle & fitness recommends that that you start with a full range of motions then finish up with the partials to finish the set for better results.

The New school Set

In this set, you concentrate only on the full range of motions, controlling the intervals with a 3-5 second count, and hitting the biceps from 3 different angles. You can finish up with a partial range movements, but do not overdo it.



Not that these exercises should be done once a week to avoid wearing out your muscles. Also, remember to use small weights and work through 3-4 sets. You can alternate the straight bars with the EZ curl bars.